Whilst used mainly as a food, oat grain does also have medicinal properties. In particular oats are a nutritious food that gently restores vigour after debilitating illnesses, helps lower cholesterol levels in the blood and also increases stamina. The see

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* Nervous and mental exhaustion. * ME * Anxiety with debility. * Bereavement. * Menopausal symptoms. * Periods of physical and psychological stress.

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This herb is a traditional remedy for mild to moderate depression. It is commonly found in temperate countries and has been the subject of a large body of research.

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This herb is a traditional remedy for mild to moderate depression. It is commonly found in temperate countries and has been the subject of a large body of research.

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Valerian, known in the Middle Ages as All Heal, grows in temperate climes worldwide. The unusually flavoured herb is known as Valeriana officinalis. Each autumn Alfred Vogel harvested the amazingly hairy roots of his crop, rich in active ingredients, fr

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Valerian grows in temperate climes worldwide, the European species being Valerian officinalis. This unusually flavoured herb was held in such esteem in the Middle Ages that it was known as All Heal. Each autumn Alfred Vogel harvested the amazingly hairy

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Jan de Vries trained as a pharmacist in his native Holland. A naturopath since 1960, he has cared for many people throughout the world and for years has sought flower essence combinations to improve emotional wellbeing, which in turn can enhance greater

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Over the past 40 years or so a number of clinical trials have indicated that 5-HTP may be useful for a broad range of health problems. Ironically, however, 5-HTP does not perform any specific function within the body. 5-HTP actually acts within the body a

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The Government's Chief Medical Officers advise that all women planning a pregnancy should take a 400 microgram (400µg) folic acid supplement daily from the start of trying to conceive until the 12th week of pregnancy. A member of the B-Complex family,

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Ginkgo Biloba maintains the supply of blood to the brain and other extremities, consequently supplying these areas with more oxygen and sugar for their needs. It is believed to help sustain blood fluidity and protect cells from damage because vertain acti

Green tea is a powerful natural antioxidant and helps to maintain a healthy metabolism.

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A gentle formula for gentle people is the best way to describe the most appropriate use of this complex. The quiet person who dislikes confrontation, but who also perhaps lacks confidence and worries too much is the type most likely to benefit from a comb

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Advanced formula to help maintain Mood, Digestion and Energy Release

The consequences of rising pollen levels in the spring brings misery to millions but there is help at hand to reduce these symptoms.

Rhodiola posseses several unique active compounds, the most important of which are salidrozid, rosavin, rhodiolin, rosarin and rosin. Because Rhodiola root's properiets are so uniquie, it is not claimed as a remedy for any specific ailment, more as an ext

St. Johns Wort is a native to Europe including Britain. The name was adopted for this plant because it traditionally blooms around the birthday of St. John the baptist. The plant itself, characterised by its beautiful yellow flowers has been traditionally

St. Johns Wort is a native to Europe including Britain. The name was adopted for this plant because it traditionally blooms around the birthday of St. John the baptist. The plant itself, characterised by its beautiful yellow flowers has been traditionally

Valerian (Valeriana officinalis) grows wild all over Europe and Asia colonising damp places and swamps. Its name is said to come from the Latin word valere which means to be well/strong/in health. Known principally for its calming and sleep inducing effec

Stress is believed to have a major impact on wellbeing; causing tension, headaches, anxiety, physical restlessness, muscular rigidity and sleeplessness. Exhaustion caused by lack of sleep then causes further stress on the body and mind the following day.

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