Vitamin D is important in helping the body absorb and use calcium from food and supplements. It aids in bone and tooth formation and supports muscle and nerve function, and studies have shown that vitamin D helps to prevent osteoporosis. Nutritionists categorise vitamins by the materials that a vitamin will dissolve in. There are two categories: water-soluble and fat-soluble vitamins. Fat-soluble vitamins.
Vitamins A, D, E and K are stored in the fat tissues of the body for a few days to up to six months. If you get too much of a fat-soluble vitamin, it can be stored in your liver and may sometimes cause health problems. Vitamin D is a fat-soluble vitamin. Some people take mega-doses of fat-soluble vitamins, which can lead to toxicity. Eating a normal diet of foods rich in these vitamins won't cause a problem.
Remember, you only need small amounts of any vitamin. Some health problems can make it hard for a person's body to absorb these vitamins. If you have a chronic health condition, ask your doctor about whether your vitamin absorption will be affected.
Take 1 tablet per day with food Suitable for Vegetarians
Pack Size
90 Tablets
Ingredients
Microcrystalline Cellulose, Di-Calcium Phosphate, Sodium Carboxymethylcellulose, Vitamin D3 Prep, Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate)
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Immune System 